1 Hour Swim Workout

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1 Hour Swim Workout. 400 swim 300 pull 200 kick 100 choice gradually increasing effort as you progress through the warm-up. 1 Mile Swim Workout 73.

Pin On Swim Sets
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The number of calories burned in an hour of biking or swimming will depend on a number of factors including the intensity of the exercise and your current weight. Rest 910 RPE. Crank It Up Swim.

Swim Freestyle 50 Effort.

Swimming that long 60-minutes is going to be a bit of a challenge on the first days if youve not been a regular swimmer in the past. Would burn approximately 410 calories per hour of leisurely swimming but 682 calories in an hour of vigorous lap-swimming. Cyphers has printed all of them out laminated. How to Cool Down After Your Workout.