Healthier Recipes Archives - Crazy for Crust https://www.crazyforcrust.com/recipes/healthier-recipes/ Recipes... With a Slice of Life Thu, 08 Feb 2024 16:08:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://www.crazyforcrust.com/wp-content/uploads/2022/06/cropped-favicon-32x32.png Healthier Recipes Archives - Crazy for Crust https://www.crazyforcrust.com/recipes/healthier-recipes/ 32 32 Oreo Truffle Dipped Strawberries https://www.crazyforcrust.com/oreo-truffle-dipped-strawberries-recipe/ https://www.crazyforcrust.com/oreo-truffle-dipped-strawberries-recipe/#comments Thu, 01 Feb 2024 10:00:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=13996 Oreo Truffle Dipped Strawberries – Why give boring old regular chocolate covered strawberries when you can make OREO TRUFFLE dipped strawberries? This is a new twist on a favorite treat. New Twist on Dipped Strawberries Do Oreo Truffle Dipped Strawberries count as a health food recipe, yes? Because I mean, strawberries and all that. So…

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Oreo Truffle Dipped Strawberries – Why give boring old regular chocolate covered strawberries when you can make OREO TRUFFLE dipped strawberries? This is a new twist on a favorite treat.

Oreo Truffle Dipped Strawberries - an easy Valentine treat! Stuff strawberries with Oreo Truffles and dip the tops in chocolate!

New Twist on Dipped Strawberries

Do Oreo Truffle Dipped Strawberries count as a health food recipe, yes? Because I mean, strawberries and all that. So I added an Oreo truffle to the mix…pffft, this is totally going under the “healthier” dessert category. Plus, regular old chocolate dipped strawberries are so 1985.

Maybe you’ve seen those cheesecake strawberries floating around the internet? Those are fabulous – they inspired a recipe in my book, Dessert Mashups. In that recipe, I stuffed regular chocolate truffles inside the strawberries, which was so rich and indulgent. When I was trying to think of an easy Valentine’s Dessert that wasn’t too heavy (like my Nutella truffles), I immediately remembered those strawberries.

This recipe is SO good: 4 ingredients, under 30 minutes. These Oreo Truffle Dipped Strawberries are so easy to make!

ingredients in oreo truffle dipped strawberries laid out on a white counter.

Ingredients Needed

  • Candy Melts – I prefer using Ghiradelli chocolate melts vs almond bark because they taste so much better. They come in milk chocolate, dark chocolate, or white chocolate (use your favorite).
  • Oreos (regular, not double stuffed) and Cream Cheese (softened) for the oreo truffles.
  • Strawberries: Ones that are large and bright red!

How to make Strawberries Stuffed with Truffles

  1. Wash and dry the berries very well – any water will seize your chocolate. Cut off the stem and used a melon baller to scoop out the center.
  2. Mix the Oreos and cream cheese in a food processor until it’s thick and like paste.
  3. Scoop 1-inch sized balls then chill to firm them up.
  4. Stuff a truffle in the hole in your berry and try to flatten it against the top of the strawberry to cover the wet part as much as possible.
  5. Then all you have to do is dip the tops in chocolate. It’s like an inverse dipped strawberry!
Oreo Truffle Dipped Strawberries - stuff strawberries with Oreo Truffles! I want a dozen of these today!

A few tips for dipping berries:

  • Make sure to pat them dry, especially the cut part that you’ll be dipping in the chocolate.
  • I like to melt my chocolate in a disposable Dixie bowl – you know those kind they sell by the paper plates? They microwave well and you can just throw them away after.
  • I used semi-sweet baking chocolate for my dipping, but you can also use chocolate chips or almond bark or Candiquik.
  • For some reason, my chocolate did not seize, which I consider a true miracle. Often when dipping things like berries, too much water gets into the chocolate, which makes it get all clumpy and ruins it. I suggest splitting your chocolate into two bowls before you start to dip, just in case. If the chocolate starts to seize, use the rest but use a spoon to drizzle it over the top instead of dipping the berry upside down into it.
  • I sprinkled crushed Oreos on the top but you can use sprinkles too!
one strawberry cut in half sitting on top of four strawberries half dipped in chocolate
Print

Oreo Truffle Dipped Strawberries

Oreo Truffle Dipped Strawberries – an easy recipe for any holiday! Stuff strawberries with Oreo truffles and dip them in chocolate!
Course Dessert
Cuisine American
Diet Vegetarian
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 strawberries
Calories 246kcal
Cost 10

Ingredients

  • 8 (91g) Oreo cookies
  • 1 ounce (57g) cream cheese
  • 8-10 large strawberries washed and dried very well
  • 4 ounces (113g) semi-sweet baking chocolate or Ghiradelli Melts
  • 2 additional Oreos or Sprinkles optional

Instructions

  • Place 8 Oreos in a food processor with cream cheese. Process until a thick paste forms (scraping down the sides of the food processor as needed). Line a cookie sheet with wax paper and scoop one tablespoon balls of  truffle onto the cookie sheet (about 8). Chill until strawberries are ready.
  • Slice the stem off the strawberry and scoop out the center with a small melon baller. Wipe the edge of the berry as dry as possible.
  • Place chocolate in a small microwave safe bowl. I like to use paper Dixie bowls for easy clean up. Heat on high power in 30 second increments, stirring between each, until melted and smooth. Place remaining 2 Oreos into a plastic bag and crush using a rolling pin. (Those are for decoration, feel free to use sprinkles instead.) I recommend dividing the chocolate into two bowls in case it’s in a finicky mood and seizes. If that happens, drizzle the chocolate over the top of the berry instead of dipping it.
  • To assemble the berries: place an Oreo truffle in each strawberry cavity. Dip the tops in the chocolate, then sprinkle with crushed Oreos or Sprinkles. Sometimes the chocolate can have trouble with the wet berries, so make sure to dry them as much as possible before dipping.
  • Place the dipped berries back on the cookie sheet and chill until set. Store in the refrigerator. Best eaten the same day they are made.

Video

Notes

  • Make sure to pat them dry, especially the cut part that you’ll be dipping in the chocolate.
  • I like to melt my chocolate in a disposable Dixie bowl – you know those kind they sell by the paper plates? They microwave well and you can just throw them away after.
  • I used semi-sweet baking chocolate for my dipping, but you can also use chocolate chips or almond bark or Candiquik.
  • For some reason, my chocolate did not seize, which I consider a true miracle. Often when dipping things like berries, too much water gets into the chocolate, which makes it get all clumpy and ruins it. I suggest splitting your chocolate into two bowls before you start to dip, just in case. If the chocolate starts to seize, use the rest but use a spoon to drizzle it over the top instead of dipping the berry upside down into it.
  • I sprinkled crushed Oreos on the top but you can use sprinkles too!

Nutrition

Serving: 1Strawberry | Calories: 246kcal | Carbohydrates: 44g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 73mg | Fiber: 7g | Sugar: 29g

Delicious Strawberry Recipes

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3 Ingredient Chocolate Muffins https://www.crazyforcrust.com/3-ingredient-pumpkin-brownie-muffins/ https://www.crazyforcrust.com/3-ingredient-pumpkin-brownie-muffins/#comments Mon, 25 Sep 2023 08:49:56 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=24006 My Chocolate Muffins have just three ingredients, are so easy to make, and taste amazing! Rich chocolate muffins with a hint of pumpkin and lots of chocolate chips are perfect for snacks and breakfast. They’re so good they even pass the kid test! Chocolate Muffins that taste like Brownies These Pumpkin Brownie Muffins have only…

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My Chocolate Muffins have just three ingredients, are so easy to make, and taste amazing! Rich chocolate muffins with a hint of pumpkin and lots of chocolate chips are perfect for snacks and breakfast. They’re so good they even pass the kid test!

stacked chocolate muffins with chocolate chips baked in.

Chocolate Muffins that taste like Brownies

These Pumpkin Brownie Muffins have only 3 ingredients and taste like the most chocolatey breakfast you’ll ever try.

I think my most favorite thing about these chocolate muffins is that they are the perfect excuse to have chocolate for breakfast. I mean, is there anything better?

They are so easy – three ingredients easy – and taste like the most chocolaty breakfast you’ll ever try. It’s probably not a secret what the three ingredients are – the title pretty much gives it away.

3 Ingredient Chocolate Muffins

So, they may not look like it but these are actually better chocolate muffins because you don’t add things like oil, eggs, or milk. Pumpkin puree takes the place of those ingredients and so they’re a lot lighter than a regular muffin.

If you’re worried, let me reassure you – you cannot taste the pumpkin at all.  They’ve passed multiple kid tests with flying colors and my daughter, who can detect a healthy swap a mile away, couldn’t tell they were made with pumpkin. She loves them even after I spilled the beans about the secret ingredient.

These easy muffins are rich, dense and so chocolaty.

How to make Easy Chocolate Muffins

  • Add pumpkin and cake mix to a large bowl. Stir until smooth.
  • Stir in chocolate chips.
  • Place in muffin pans with muffin liners (be sure to spray them with nonstick spray).
  • Bake until a toothpick comes out clean.
stacked chocolate muffins with chocolate chips baked in.

Tips for making easy muffins

  • You only need one bowl and a spoon to make the batter. No fancy equipment required for this recipe.
  • Be sure to grease your muffin pans well. If you use muffin liners, you should spray the insides with cooking spray otherwise the muffins have a tendency to stick.
  • I love these chocolate pumpkin muffins warm with all the ooey-gooey melted chocolate. Don’t skip the extra chocolate chips on top of the muffins – they just add more chocolate goodness.
  • If you want to give them a fall-twist add 1 teaspoon of pumpkin pie spice to the batter.
  • Store them in an airtight container and they’ll keep well for a few days at room temperature. Or, freeze them and they’ll keep for a few months! 
Print

3 ingredient Chocolate Muffins with Pumpkin

These easy muffins have just 3 ingredients and taste like a brownie muffin!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 76kcal
Cost $5

Ingredients

  • 1 box approximately 18 ounces chocolate cake mix
  • 1 can 15 ounces pumpkin puree (not pumpkin pie mix)
  • 1 cup chocolate chips plus more for topping

Instructions

  • Preheat oven to 350°F. Line muffin pan with liners and spray well with nonstick cooking spray, or skip the liners and grease the muffin pans well.
  • Stir cake mix and pumpkin in a large bowl until combined. Mixture will be thick. Stir in chocolate chips.
  • Fill muffin liners 2/3 full with batter. Sprinkle each muffin with more chocolate chips (optional). Bake for 12-20 minutes, or until a toothpick comes out with just a few crumbs. Cool at least 5 minutes before eating.
  • Store in an airtight container for up to 2 days or freeze for up to one month.

Video

Nutrition

Serving: 1muffin | Calories: 76kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 11mg | Fiber: 1g | Sugar: 9g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Favorite Muffin Recipes

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Mixed Berry Smoothie https://www.crazyforcrust.com/skinny-berry-pie-milkshake/ https://www.crazyforcrust.com/skinny-berry-pie-milkshake/#comments Mon, 24 Jul 2023 14:26:46 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=15009 This light and tasty Berry Milkshake combines all of the best things a milkshake can have. It is the best recipe for that the kids and adults will enjoy all year long as the perfect breakfast or snack. Delicious Mixed Berry Smoothie This Berry Smoothie tastes like a milkshake! It’s such a delicious and easy…

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This light and tasty Berry Milkshake combines all of the best things a milkshake can have. It is the best recipe for that the kids and adults will enjoy all year long as the perfect breakfast or snack.

pink smoothie in a clear glass with crumbled cookies on top.

Delicious Mixed Berry Smoothie

This Berry Smoothie tastes like a milkshake! It’s such a delicious and easy way to get your fruit for breakfast or snack.

This smoothie can also help you step out of your comfort zone a bit as well. If you’re used to a sweet smoothie, this is great to try and switch it up a little. My daughter had always loved this recipe and I know you and your kids will too. Whether you decide to share it or have it on your own, you will always end up refreshed!

Why you’ll love this recipe

  • All ages can enjoy!
  • Great way to throw together all you extra frozen fruit!
  • You can add extra protein for a more filling meal.
ingredients in berry smoothie laid out.

Ingredients Needed

  • Milk: You can use any milk you would like – Dairy or Non-Dairy
  • Frozen berries: Whatever frozen fruit you have can be thrown in this smoothie!
  • Honey or Agave: Optional, but adds some sweetness
  • Cookie crumbles: A great topping!

How to make a berry smoothie

  • Place 1 cup almond milk, banana, berries, and 1 tablespoon honey into a blender. Blend until smooth. You may need to add more milk and/or stir the mixture partway through blending. All blenders are different and have different power, so the amount of milk needed is dependent on blender strength and your milkshake texture preference.
  • Taste the smoothie and add sweetener as desired. Alone it’s not very sweet, so if you want it more ice cream tasting, use sweetener or honey.
  • Serve crumbled cookies (like a crust). Makes one large or 2 small servings.

Variations:

  • If you do not want banana in you smoothie you can substitute it with yogurt!
  • For fruit, you can use frozen strawberries, blueberries, blackberries and any other frozen berries you have!
  • Add a scoop of your favorite protein powder to make this a meal.
pink smoothie in a clear glass with crumbled cookies on top.

Expert Tips

  • When blending your milkshake, you will need to stop and stir throughout because of the amount of frozen fruit in this recipe.
  • If you finish blending your milkshake and you want it sweeter, you can go back and add a sweetener (more honey or even use Splenda or a stevia sweetener).
  • Buy pre-frozen fruit if you want this smoothie quicker than it would take to freeze fresh fruit!

FAQs

What liquid to put in smoothies?

For this recipe milk is best, but smoothies are also great with juice and flavored water!

Is it best to start with frozen berries for a smoothie?

You can use frozen or fresh berries for this smoothie depending on what you prefer.

pink smoothie in a clear glass with crumbled cookies on top.
Print

Berry Smoothie Recipe

This is an easy berry smoothie that's like a berry pie in drink form.
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 273kcal
Cost 5

Ingredients

  • 1-1½ cups milk
  • 1 medium banana
  • 2 cups frozen berries
  • 1-2 tablespoons of honey or agave syrup or 1-2 packets of sweetener, to taste (optional)
  • Cookie crumbles for garnish

Instructions

  • Place 1 cup almond milk, banana, berries, and 1 tablespoon honey into a blender. Blend until smooth. You may need to add more milk and/or stir the mixture partway through blending. All blenders are different and have different power, so the amount of milk needed is dependent on blender strength and your milkshake texture preference.
  • Taste the milkshake and add sweetener as desired. Alone it’s not very sweet, so if you want it more ice cream tasting, use sweetener or honey.
  • Serve crumbled cookies (for the crust). Makes one large or 2 small servings.

Notes

  • Use any kind of milk – regular, fat free, or nondairy (i.e. Almond Milk)
  • Use your favorite berries, pre-frozen or your favorite combination. If you have fresh berries, freeze for 2 hours prior to making smoothie.
  • Add protein by adding a scoop of your favorite protein powder to the blender in step 1.

Nutrition

Serving: 1serving | Calories: 273kcal | Carbohydrates: 50g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 72mg | Potassium: 575mg | Fiber: 6g | Sugar: 38g | Vitamin A: 406IU | Vitamin C: 9mg | Calcium: 241mg | Iron: 0.5mg

Other Smoothie Recipes

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Easy Caramel Apple Salad https://www.crazyforcrust.com/skinny-caramel-apple-salad/ https://www.crazyforcrust.com/skinny-caramel-apple-salad/#comments Tue, 11 Jul 2023 10:00:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=14975 This Caramel Apple Salad recipe is a healthier version of my original Apple Salad Recipe! It has Greek yogurt and almond butter making this a lower sugar option with all the same great flavor! Lower Sugar Caramel Apple Salad This salad recipe is full of all the same things we love from my original Butterfinger…

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This Caramel Apple Salad recipe is a healthier version of my original Apple Salad Recipe! It has Greek yogurt and almond butter making this a lower sugar option with all the same great flavor!

caramel apple salad in a see-through blue bowl.

Lower Sugar Caramel Apple Salad

This salad recipe is full of all the same things we love from my original Butterfinger Apple Salad recipe! It’s still creamy, has fresh apples, and lots of yummy crunch. But there’s something better: You don’t have to worry about going overboard with the sugar. 

By making simple swaps, like Greek yogurt, almond butter from scratch and sugar free caramel sauce, you can make a dessert salad everyone can enjoy!

Ingredients needed

  • Almonds: Use raw almonds. We’re making some almond butter and some chopped.
  • Yogurt: nonfat plain Greek yogurt or whichever kind you like or you can use  vanilla instant pudding. 
  • Caramel: caramel ice cream topping – use sugar-free if you prefer
  • Apples: medium apples use your favorite; I used Granny Smith apples

How to make caramel apple salad

  1. Blend the almonds in a food processor or powerful blender and run until almond butter forms. Time varies depending on how powerful your machine is.
  2. Stir together yogurt and almond butter. Add caramel sauce to taste.
  3. Chop and core the apples into bite-sized chunks. 
  4. Stir the sliced apples into the yogurt mixture and the remaining chopped almonds. 
  5. Drizzle with a sugar-free or regular caramel sauce. 
caramel apple salad on a curved white plate.

Variations

  • Add a tablespoon of instant pudding mix (any flavor and/or sugar free) to add more flavor.
  • Drizzle a sugar-free caramel sauce over your salad and top with chopped almonds.
caramel apple salad in a see-through blue bowl.

Expert Tips

  • You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together
  • How many apples you use depends on how creamy vs. chunky you want the salad to be
  • Store in refrigerator and enjoy later. But it’s best to serve the day it’s made for ultra freshness
  • Make your caramel ice cream topping from scratch
  • Instead of making the almond butter, use peanut butter instead
caramel apple salad in a see-through blue bowl.
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Skinny Caramel Apple Salad

This Skinny Caramel Apple Salad recipe is a healthier version of an apple salad! Greek yogurt and almond butter make this a great skinny party dish!
Course Salad
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 266kcal
Cost 6

Ingredients

  • 1 cup raw almonds (whole)
  • 1 cup nonfat plain greek yogurt
  • 2-4 tablespoons caramel ice cream topping use sugar free, if desired
  • 3-4 medium apples use your favorite; I used Granny Smith
  • cup chopped raw almonds

Instructions

  • Place the 1 cup of almonds in a food processor or powerful blender and run until almond butter forms. You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together. Time varies depending on how powerful your machine is.
  • Stir together yogurt and ¼ cup of the homemade almond butter. Add caramel sauce to taste.
  • Chop and core the apples into bite-sized chunks. Stir into the yogurt mixture. How many apples you use depends on how creamy vs. chunky you want the salad to be. Stir in the remaining ⅓ cup chopped almonds. Drizzle with caramel sauce before serving. Store in refrigerator, best served the day it's made.

Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 24g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 382mg | Fiber: 6g | Sugar: 16g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 1mg

Other Dessert Salad Recipes

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Honey Banana Smoothie https://www.crazyforcrust.com/honey-banana-smoothie/ https://www.crazyforcrust.com/honey-banana-smoothie/#comments Wed, 10 May 2023 10:00:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=23762 Who could say no to a banana smoothie? This simple banana smoothie recipe is irresistibly yummy and so easy to make. It’s a go-to smoothie that’s creamy and nutritious for a breakfast or snack.  Simple Banana Smoothie What I love most about this easy banana smoothie recipe is how easy it is to make! Throw…

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Who could say no to a banana smoothie? This simple banana smoothie recipe is irresistibly yummy and so easy to make. It’s a go-to smoothie that’s creamy and nutritious for a breakfast or snack. 

smoothie in a tall clear glass with a blue and white swirled straw in the drink.

Simple Banana Smoothie

What I love most about this easy banana smoothie recipe is how easy it is to make! Throw everything in the blender in the morning and you have a great on-the-go breakfast that even the kids love.

Use this recipe to make a strawberry banana smoothie or a protein smoothie, or a peanut butter smoothie. The variations are seriously endless. This simple recipe is great to enjoy as is, or with easy add-ins I’ll share in the variations section of this post.

Ingredients needed

  • Banana: I’m using ripe bananas since it gives the smoothie a sweeter taste without adding too much sweetener later. If you want a thicker texture, use frozen bananas instead. 
  • Almond butter: This gives your smoothie a creamier texture and yummy flavor. 
  • Honey: or any sweetener of your choice. 
  • Dates: These are optional, but if you have them they add a natural sweetness so you don’t have to add too much honey or sweetener.
  • Milk: you can use any milk you want. To keep the almond flavor going on, I’ll be using unsweetened almond milk.

Be sure to see the recipe card below for full ingredients & instructions!

How to make a banana smoothie

  1. Add all ingredients to a blender 
  2. Blend until smooth
  3. Pour to serve and garnish as desired
smoothie in a tall clear glass with a blue and white swirled straw in the drink.

Variations 

  • Add peanut butter for an iconic combo for a creamy and nutty banana smoothie. 
  • Add different fruits like mango, pineapples or berries
  • If your banana wasn’t ripe enough or you want a bit more sweetness, add some chopped dates for the perfect sweetener alternative. Or just add some extra honey.
  • The milk you choose can completely change the flavor of your banana smoothie. I love using almond milk but feel free to use what you have, regular or nondairy. 
  • Need extra protein for the day? Add a scoop of your favorite protein powder.
  • Adding greek yogurt to your banana smoothie will provide more nutrition and a more filling drink. 
  • Adding a teaspoon of vanilla extract gives this smoothie a light and delicious taste. 

Expert tips

  • I have a powerful blender that makes everything super liquid, so if I want it thicker I use less milk. If you have an older blender you may need more milk regardless. You know your machine, so blend accordingly. 
  •  If you use dates or almonds it might be a good idea to roughly chop them first. 
  •  If you are using frozen bananas or other frozen fruit, omit the ice.
smoothie in a tall clear glass with a blue and white swirled straw in the drink.

FAQs

How do you freeze bananas for a smoothie?

Peel your bananas and place them in a sealed ziplock bag to freeze for up to 6 months. 

How to make a banana smoothie bowl?

You need a thicker texture to make a smoothie bowl. Use frozen bananas and less milk to create a thick smoothie bowl base.

Can I freeze banana smoothies? 

Yes. Smoothies are the perfect make ahead drink to prepare for the week. Make a large batch and freeze in an airtight container for up to 3 months. Allow to defrost or eat it frozen. 

smoothie in a tall clear glass with a blue and white swirled straw in the drink.
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Honey Banana Smoothie

Honey Banana Smoothie – this easy smoothie recipe is full of bananas, honey, and almonds and kids LOVE it! It’s just the right amount of sweet with some healthy and the perfect breakfast!
Course Drinks
Cuisine American
Total Time 5 minutes
Servings 1 large smoothie
Calories 495kcal
Cost 5

Ingredients

  • 1 medium banana
  • 2 tablespoons almond butter
  • 2 pitted dates chopped (optional)
  • 4-5 whole almonds chopped, optional
  • 1 teaspoon honey or more to taste
  • ¾ cup milk (regular or nondairy)
  • ¾ cup ice

Instructions

  • Add all ingredients to a blender and blend until smooth. For a thicker smoothie, use less almondmilk.

Video

Notes

  • I have a powerful blender that makes everything super liquid, so if I want it thicker I use less milk. If you have an older blender you may need more milk regardless. You know your machine, so blend accordingly. 
  •  If you use dates or almonds it might be a good idea to roughly chop them first. 
  •  If you are using frozen bananas or other frozen fruit, omit the ice.
  • Add protein powder for a higher protein smoothie
  • You can swap peanut butter if you prefer.
  • Feel free to add other fruits or even some greek yogurt.

Nutrition

Serving: 1smoothie | Calories: 495kcal | Carbohydrates: 59g | Protein: 15g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 22mg | Sodium: 82mg | Potassium: 1061mg | Fiber: 8g | Sugar: 39g | Vitamin A: 374IU | Vitamin C: 10mg | Calcium: 364mg | Iron: 2mg

Other Smoothie Recipes

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Fruit Salad Recipe https://www.crazyforcrust.com/fruit-salad-recipe/ https://www.crazyforcrust.com/fruit-salad-recipe/#comments Fri, 21 Apr 2023 12:22:00 +0000 https://www.crazyforcrust.com/?p=62936 A cool and refreshing Fruit Salad Recipe is the best summer side dish for breakfast, brunch, lunch, or dinner! Fresh berries, pineapple, oranges, and grapes are tossed together with a simple honey-orange dressing. The colors are beautiful, and the flavor is fresh and delicious!  Best Fruit Salad Recipe I love a great summer fruit salad…

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A cool and refreshing Fruit Salad Recipe is the best summer side dish for breakfast, brunch, lunch, or dinner! Fresh berries, pineapple, oranges, and grapes are tossed together with a simple honey-orange dressing. The colors are beautiful, and the flavor is fresh and delicious! 

Big bowl of fruit salad on top of a checkered tablecloth

Best Fruit Salad Recipe

I love a great summer fruit salad with all the colors, textures, and refreshing sweet flavors. It’s one of my favorite dishes to make for summer BBQs, potlucks, and brunches because it works as a side dish for any meal.

It’s also an easy side dish to make! Prep some fruit, whip together a dressing, and toss it all together. Just how I like things in the summer – uncomplicated and not fussy.

Why you’ll love this recipe

  • The combination of fruit in this salad is so good – fresh berries, pineapple, oranges, and grapes. They also hold up well and won’t turn brown on you!
  • If you’ve been looking for a fruit salad without a creamy dressing, you will love it. My citrus-lime dressing is light and the perfect balance of sweet and tart with a hint of mint and vanilla. It’s so good with the fruit. 
  • I’ve served it for breakfast, brunch, lunch, and dinner – this citrus fruit salad is perfect for any meal, especially during the summer when you’re craving a cool and refreshing salad.
Overhead shot of all ingredients needed to make fruit salad

What fruit is best for fruit salad?

You can use any kinds you love, but I like fruits that aren’t too delicate, or they’ll fall apart when you stir it or as they sit in the dressing. I recommend using fruit that’s in season:

  • Sliced strawberries
  • Blueberries
  • Cubed fresh pineapple (fresh is best)
  • Mandarin orange segments (canned or fresh)
  • Halved seedless green grapes (use red if you prefer)

Ingredients in my Fruit Salad Recipe

  • Fruit: Choose your favorite
  • Orange Juice: I like using fresh-squeezed orange juice but you can use a prepared one if you prefer
  • Honey: You can substitute agave or maple syrup
  • Lemon or lime zest: I love the zing of limes but use lemons if that’s all you have, or even orange.
  • Vanilla: For flavor

Be sure to see the recipe card below for full ingredients & instructions!

How to Make Fruit Salad

  • Place all of the fruit in a large bowl. Whisk the orange juice, honey, lemon (or lime) zest, and vanilla in a small bowl.
  • Pour the honey-lime dressing over the fruit and lightly toss to coat it all evenly. Serve or chill the salad for up to four hours if you want to make it ahead.

Variations

You can add or swap the fruit in the salad for other types that you like. There are a lot of choices, so here are some ideas you might like:

  • Grapefruit
  • Stone fruit like peaches or apricots
  • Mango
  • Papaya
  • Kiwi
  • Raspberries
  • Blackberries
  • Cantaloupe or honeydew melons
  • Watermelon
  • Red grapes
Small bowl of fruit salad with larger serving bowl in the background

Tip From Dorothy

Expert Tips

  • I would avoid fruit that browns quickly, like bananas and apples, unless you plan to eat the fruit salad soon after it’s made.
  • You can also switch up the dressing by using pineapple juice, watermelon juice, or other fresh fruit juice in place of the orange juice. Add a few squeezes of fresh lemon juice or lime juice, too.
  • I like to add the honey because it adds sweetness, but it also gives the dressing a little bit of body. You can use agave instead or skip the sweetener altogether.
  • Fruit salad is best not long after it’s made. The fruit will start to break down and release juices after it’s been made. You can make it up to four hours in advance and keep it in the refrigerator. It should hold up fine, but it will have more liquid.
  • For the best results, wait to wash the fruit until you make the salad. It will keep it better that way.
  • Avoid using frozen fruit – a fresh fruit salad is always the way to go.
  • Leftovers will keep for a few days, but the salad won’t be as pretty as when it was first made.
  • Store this in an airtight container in the refrigerator.
Overhead shot of big bowl of fruit salad on top of a checkered tablecloth

FAQs

Does fruit salad need dressing?

No, the juices from the fruit will make it’s own dressing – especially if you sprinkle it with sugar. However my simple dressing adds tons of flavor to the salad.

Can you make fruit salad the night before?

I do not recommend making this ahead of time – especially the night before. The fruit will break down too much and get soggy.

Can you put lemon on a fruit salad?

A little citrus juice is great on this – it helps brighten the flavor and keeps the salad from browning too quickly.

Big bowl of fruit salad on top of a checkered tablecloth
Print

Fruit Salad Recipe

This cool and refreshing Fruit Salad is the best summer side dish for breakfast, brunch, lunch, or dinner!
Course Salad, Side Dish
Cuisine American
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 people
Calories 108kcal
Cost 20

Ingredients

  • Salad:
  • 1 pound strawberries hulled and sliced
  • 6 ounces blueberries
  • 2 cups cubed fresh pineapple
  • 4 mandarin oranges peeled and sectioned (see note)
  • 1 cup seedless green grapes halved
  • Dressing:
  • ¼ cup fresh squeezed orange juice
  • 2 tablespoons honey
  • 1 tablespoon lemon or lime zest
  • 1 teaspoon vanilla
  • Mint or additional lime zest for garnish

Instructions

  • Combine all the fruit in a large bowl.
  • Place the orange juice, honey, zest and vanilla in a measuring cup or small bowl and whisk until smooth. Pour over fruit, toss gently to coat.
  • You can serve this immediately or chill for up to 4 hours before eating. Store leftovers in the refrigerator for up to 3 days.

Notes

  • I would avoid fruit that browns quickly, like bananas and apples, unless you plan to eat the fruit salad soon after it’s made.
  • You can also switch up the dressing by using pineapple juice, watermelon juice, or other fresh fruit juice in place of the orange juice. Add a few squeezes of fresh lemon juice or lime juice, too.
  • I like to add the honey because it adds sweetness, but it also gives the dressing a little bit of body. You can use agave instead or skip the sweetener altogether.
  • Fruit salad is best not long after it’s made. The fruit will start to break down and release juices after it’s been made. You can make it up to four hours in advance and keep it in the refrigerator. It should hold up fine, but it will have more liquid.
  • For the best results, wait to wash the fruit until you make the salad. It will keep it better that way.
  • Avoid using frozen fruit – a fresh fruit salad is always the way to go.
  • Leftovers will keep for a few days, but the salad won’t be as pretty as when it was first made.
  • Store this in an airtight container in the refrigerator.

Nutrition

Serving: 1serving | Calories: 108kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 277mg | Fiber: 3g | Sugar: 22g | Vitamin A: 370IU | Vitamin C: 72mg | Calcium: 35mg | Iron: 1mg

This cool and refreshing Fruit Salad is the best summer side dish!

Favorite Summer Recipes

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Shamrock Shake Copycat https://www.crazyforcrust.com/copycat-mint-shake/ https://www.crazyforcrust.com/copycat-mint-shake/#comments Fri, 24 Feb 2023 11:00:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=21582 Make a homemade Shamrock Shake – this is a copycat recipe full of vanilla ice cream and mint flavor. Making them at home means you can have them all year long – this is such an easy recipe! What is a Shamrock Shake? A shamrock shake is a mint and vanilla seasonal favorite that is…

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Make a homemade Shamrock Shake – this is a copycat recipe full of vanilla ice cream and mint flavor. Making them at home means you can have them all year long – this is such an easy recipe!

green shake in a clear glass topped with whipped cream and a cherry.

What is a Shamrock Shake?

A shamrock shake is a mint and vanilla seasonal favorite that is a highly coveted treat they sell at McDonald’s during March, for St. Patrick’s Day. I think they appear sometime in February but they disappear after March. It’s creamy and probably one of the best milkshakes in the entire world – so of course I had to make my own recipe!

If you’re craving a shamrock shake but lamenting that it isn’t in season (or maybe it is, and you can’t be bothered to trek to the drive-thru), you’ve got the luck of the Irish – this copycat shamrock shake recipe tastes just like the real deal: the perfect milkshake consistency with a creamy texture and tons of mint flavor.

ingredients in shamrock shake

Shamrock Shake Ingredients

  • Ice cream – Traditionally you’d use vanilla bean ice cream, but you could also use chocolate or mint chip ice cream. Use any brand you like.
  • Milk – You can make homemade milkshakes with whole milk, nonfat, heavy cream, or any nondairy milk.
  • Peppermint extract – This gives that telltale mint flavor – skip the mint extract and grab peppermint. To me, mint extract tastes like toothpaste.
  • Food coloring – You can use liquid food coloring or gel, but if you use gel be sure not to add too much!

How to Make a Shamrock Shake at Home

  1. Decorate your glass: If you want to make your milkshake snazzy, pour a bit of honey onto a plate (a spot as large as the rim of your glass) and a bit of green sprinkles or sugar onto a second plate. Dip the rim of your glass into the honey, fully covering it, and then dip the rim into the sugar. Then, set your glass to the side. 
  2. Blend: Blend ice cream, milk, peppermint extract, and a few drops of green food coloring thoroughly in a blender until completely smooth. 
  3. Pour: Pour the milkshake into your prepared glasses. Finally, top it off with some whipped cream one (or two) maraschino cherries.
green shake in a clear glass topped with whipped cream and a cherry.

Expert Tips

  • To avoid an overpowering flavor, you’ll want to do some taste tests while adding the peppermint extract. Start with 1/4 tsp and work up from there.
  • Just like the peppermint extract, don’t go too wild with the food coloring. Try just a couple of drops at first, then add more as needed. 

FAQs

Can I use gel food coloring instead of regular food coloring? 

I prefer to use regular food coloring, but gel works too. Just know that it will take more gel food coloring to get the desired color! 

Can I make this shamrock shake dairy-free?

Yes! To make this recipe dairy-free, throw a 3.4 oz box of vanilla pudding mix, 2 cups of unsweetened almond milk, 2 to 3 cups of ice, ½ teaspoon of peppermint extract, and 3 drops of food coloring into a blender. Simple! 

green shake in a clear glass topped with whipped cream and a cherry.
Print

Copycat Shamrock Shake Recipe

A amazing mint milkshake that's super easy to make at home!
Course Dessert
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 312kcal
Cost $5

Ingredients

  • 4 cups vanilla ice cream
  • 1-2 cups milk see note
  • ¾ teaspoon peppermint extract see note
  • 3-4 drops green food coloring
  • Whipped cream for garnish
  • Cherry for garnish
  • Honey and Green Sanding Sugar for garnish

Instructions

  • If you wish to decorate your glass, place some honey on a plate and green sugar on another
  • plate. Dip the glass in the honey then the sugar to make it stick. Set aside.
  • Place ice cream, milk, extract, and food coloring in a blender. Blend until smooth.
  • Pour milkshake into glasses. Top with whipped cream and a cherry.

Notes

  • Taste test before pouring to see if you want to add more peppermint extract. It’s a
    strong flavor so you want to be sure it’s not overpowering. Start with 1/4 teaspoon and work up from there.
  • Start by adding less food coloring and add more as desired. I prefer regular food coloring for this – gel will need much less to get the desired color.
  • This recipe has been updated. The old recipe is a shamrock shake without ice cream. Here’s what you need to make it: 2 cups Almond Breeze Unsweetened Vanilla
    Almondmilk, 1 about 3.4 ounces box vanilla pudding mix (regular or sugar-free), 1/2
    teaspoon peppermint extract, 3 drops green food coloring, 2-3 cups ice. Blend until
    smooth and serve.

Nutrition

Serving: 1serving | Calories: 312kcal | Carbohydrates: 34g | Protein: 7g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 129mg | Potassium: 355mg | Fiber: 1g | Sugar: 31g | Vitamin A: 655IU | Vitamin C: 1mg | Calcium: 244mg | Iron: 0.1mg

This post was originally sponsored by Almond Breeze in 2017 and it has been updated.

Substitutions + Variations

  • You can use any kind of non-dairy milk, like almond milk or coconut milk.
  • Use any brand or flavor ice cream. The more traditional your ice cream the thicker and more like the original your shake will be (i.e. you can use low fat ice cream but your shake won’t be as much like the McDonald’s version).
  • Make a boozy shake by adding some crème de menthe. Or add some vanilla vodka, whipped vodka, or Baileys Irish Cream.
  • Oreo Shamrock McFlurries are also a favorite – simply add 2 Oreo cookies to your blender with all the other ingredients. You may need a little more milk to help it smooth out.

Other Milkshake Recipes

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Lighter Peanut Butter Bars https://www.crazyforcrust.com/skinny-no-bake-peanut-butter-bars-recipe/ https://www.crazyforcrust.com/skinny-no-bake-peanut-butter-bars-recipe/#comments Wed, 22 Feb 2023 11:18:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=13835 Lighter No Bake-Peanut Butter Bars are a way to satisfy your peanut butter craving without the guilt! You know those peanut butter bars? The ones with a whole stick of butter and a pound of powdered sugar? Yeah, these bars are just like those but lightened up! Easy Peanut Butter Bars I love those no…

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Lighter No Bake-Peanut Butter Bars are a way to satisfy your peanut butter craving without the guilt! You know those peanut butter bars? The ones with a whole stick of butter and a pound of powdered sugar? Yeah, these bars are just like those but lightened up!

Skinny No Bake Peanut Butter Bars - this easy peanut butter bar recipe has way less calories and fat than the regular version and they're JUST as good if not better!

Easy Peanut Butter Bars

I love those no bake peanut butter bars that taste like a peanut butter cup, don’t you? While it’s totally fine to eat the real thing, my problem is I can’t stop once I start. That’s why I made these lightened up peanut butter bars – that way I can eat more of them!

Why you’ll love this recipe

  • Easy and No Bake
  • Lightened up ingredients like low fat crackers and white chocolate instead of a ton of sugar.
  • I really liked these bars – they’re rich in peanut butter flavor, perfectly sweet without being overly so, and they’re crunchy from the Ritz. They also have the distinction of being dairy-free (if chocolate doesn’t bother you), which makes them a great party treat.
Easy Skinny No Bake Peanut Butter Bars Recipe - this one is a keeper!

How to make Lightened Up Peanut Butter Bars

  • White Chocolate: The original recipes uses butter, which has a lot of fat and calories. I used white chocolate instead, which has less fat. The chips have sugar, while butter doesn’t, but they help bind the bars together without all the bad fats from the butter.
  • Honey: Have you seen how much powdered sugar goes into the regular peanut butter bars recipe? It’s a lot! I got rid of the powdered sugar completely by using honey. That, combined with the sugar from the white chocolate, makes these just as sweet as the originals, but more naturally so.
  • Ritz Crackers Honestly, I don’t think there’s a huge difference between pretzels and graham crackers and Ritz. They’re all carblicious, but I used low-fat Ritz.
  • Chocolate: Normally I coat the tops of these bars in peanut butter and chocolate. For these, I just mixed some mini chocolate chips into the dough. I love using mini chips because you get a lot of bang for your buck (you can use less and still taste them in every bite).
  • Peanut Butter: Use regular no-stir peanut butter. For an even lower fat version, use reduced fat peanut butter.
stacked peanut butter bars with chocolate chips baked in.

Expert Tips

  • One tube of Ritz crackers has about 31 crackers in it, which yields about 1 1/3 cups of crushed crackers.
  • These aren’t a health food – they still have sugar, fat, and calories, but they’re just a lightened up version.
  • Once you have all the ingredients you just stir them together and press them in the pan – super easy!
Skinny No Bake-Peanut Butter Bars that taste just like the non-skinny version!
Print

Lighter No-Bake Peanut Butter Bars

These EASY No-Bake Peanut Butter Bars have less calories and fat than my normal version. They use white chocolate instead of butter, honey instead of cups of powdered sugar, and low-fat Ritz crackers for binding!
Course Dessert
Cuisine American
Diet Low Calorie, Low Fat
Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings 36 squares
Calories 88kcal
Cost 8

Ingredients

  • 1 cup (268g) creamy peanut butter (no-stir peanut butter only)
  • ¼ cup (43g) white chocolate chips
  • ½ cup honey
  • 1 teaspoon vanilla
  • 1 ⅓ cups crushed low-fat Ritz crackers (about 1 sleeve or 31 crackers)
  • ½ cup mini chocolate chips

Instructions

  • Line an 8×8” square pan with foil and spray with nonstick cooking spray.
  • Place peanut butter in a large bowl.
  • Melt the white chocolate in a small bowl in the microwave on 50% power in 30 second increments, stirring between each, until melted and smooth.
  • Add white chocolate to peanut butter along with honey and vanilla and stir until smooth. Stir in crushed Ritz crackers. (I crushed them by placing them in a large ziploc bag and rolling the bag with a rolling pin.) Stir in mini chocolate chips.
  • Press mixture into prepared pan. Chill at least 3 hours, then cut into squares. These are firm from the refrigerator but get quite soft at room temperature, so be sure to plan for that.

Notes

  • You can use reduced fat peanut butter if you want, but be sure to use a no-stir peanut butter no matter what flavor.
  • One tube of Ritz crackers has about 31 crackers in it, which yields about 1 1/3 cups of crushed crackers.
  • These aren’t a health food – they still have sugar, fat, and calories, but they’re just a lightened up version.

Nutrition

Serving: 1bar | Calories: 88kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 53mg | Potassium: 49mg | Fiber: 0.5g | Sugar: 7g | Vitamin A: 6IU | Vitamin C: 0.04mg | Calcium: 13mg | Iron: 0.3mg

Peanut Butter Favorites

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Chocolate Bran Muffins https://www.crazyforcrust.com/skinny-chocolate-muffins/ https://www.crazyforcrust.com/skinny-chocolate-muffins/#comments Tue, 14 Feb 2023 11:10:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=4236 How could a healthy double chocolate bran muffin recipe be so good? Find out how easy it is to make these muffins in just a few easy steps. There’s no complicated recipe here — just pure goodness and CHOCOLATE! Easy Chocolate Bran Muffins Old to me but new to you! I have made these easy…

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How could a healthy double chocolate bran muffin recipe be so good? Find out how easy it is to make these muffins in just a few easy steps. There’s no complicated recipe here — just pure goodness and CHOCOLATE!

chocolate muffins with chocolate chips baked in

Easy Chocolate Bran Muffins

Old to me but new to you! I have made these easy chocolate bran muffins for years and I have learned one thing. They NEVER fail to impress me. You won’t get used to the moist and crumbly deliciousness of these healthy chocolate muffins. Try this bran muffin recipe for breakfast and see how it’ll be your favorite part of the day. 

Why you’ll love this recipe

Aside from this being the easiest bran muffin recipe, these double chocolate muffins are moist and have the perfect amount of sweetness to them. I love a good balance of not too sweet but still sweet enough to satisfy.

These deliciously rich and chocolatey muffins are moist and full of fiber, and protein. Plus these chocolate bran muffins are kid friendly

Ingredients in Double Chocolate Bran Muffins

  • Bran: I’m using Original All Bran Cereal for this muffin recipe, this is an important ingredient and doesn’t have a substitution, unless you find a generic equivalent.
  • Milk: You can use any kind of milk, regular or nondairy, any fat content.
  • Applesauce: This helps the muffins be nice and moist without a ton of added oil.
  • Vegetable oil: I prefer oil in my muffin recipes for a neutral flavor and moist recipe.
  • Cocoa powder: Unsweetened cocoa powder makes it nice and chocolatey (not Dutch process).

Be sure to see the recipe card below for full ingredients & instructions!

chocolate muffins with chocolate chips baked in

How to make Chocolate Bran Muffins

  1. Preheat the oven to 350°F. Line 12 muffin cups with paper liners and spray them with nonstick cooking spray.
  2. Place bran cereal and milk in a medium bowl. Make sure all the bran is underneath the milk; set aside to soak at least 10 minutes while mixing the remaining ingredients.
  3. Place sugar, applesauce, oil, egg, salt, and baking powder in a large mixing bowl. Stir or use a hand mixer to mix until smooth. Stir in cocoa powder.
  4. Add the bran cereal mixture to the sugar mixture along with the flour and stir or mix until combined.
  5. Fill muffin cups then bake for about 20 minutes or until the toothpick comes out clean. Allow the muffins to cool for at least 10 minutes before removing the wrappers.
  6. Store in an airtight container for up to 3 days or freeze for up to 3 months. 
chocolate muffins with chocolate chips baked in

Expert Tips + Diet Variations

  • Any kind of milk is okay to use–any fat content, regular milk, or nondairy.
  • You can substitute sugar-free sweetener for the sugar to make these sugar free muffins. (I use equal amounts Swerve Granulated but amount used will differ for other brands)
  • For a more traditional mouth feel, omit applesauce and increase oil to ¼ cup.
  • For a lower-fat muffin, omit the oil and increase applesauce to ¼ cup (will change the texture slightly.)
  • For lower cholesterol, use 2 egg whites in place of the 1 large egg (will slightly change the texture).
  • You can use half and half all-purpose flour and whole wheat flour or substitute all the AP flour with 1:1 Gluten Free flour to make gluten-free muffins.

FAQs

Can you put chocolate chips in bran muffins?

Yes! I love adding some mini chocolate chips to the mix. 

What should the consistency of muffin batter look like?

Should be thick, lumpy, and have no bubbles. It’s ok if your muffin batter is a little dry and you see some flour in there. 

How do you know when muffins are done baking

Poke a toothpick in the muffin and it should come out clean, free of any crumbs or batter. 

Can you freeze bran muffins?

Yes. You can freeze these bran muffins for up to 3 months.

chocolate muffins with chocolate chips baked in
Print

Chocolate Bran Muffins Recipe

A skinny chocolate muffin with only 102 calories and 3.5 grams of protein!
Course Breakfast
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Lactose
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 138kcal
Cost 8

Ingredients

  • 2 cups (123g) All Bran Cereal
  • 1 ¼ cups milk nondairy, nonfat, or 2%
  • ½ cup (100g) granulated sugar
  • 2 tablespoons (33g) unsweetened applesauce
  • 2 tablespoons (30ml) vegetable oil
  • 1 large egg
  • ¼ teaspoon salt
  • 1 tablespoon baking powder
  • ½ cup (40g) unsweetened cocoa powder (not Dutch process)
  • ¾ cup (93g) all-purpose flour
  • 1 cup (170g) chocolate chips optional

Instructions

  • Preheat oven to 350°F. Line 12 muffin cups with paper liners and spray them with nonstick cooking spray.
  • Place bran cereal and milk in a medium bowl. Make sure all the bran is underneath the milk; set aside to soak while mixing remaining ingredients.
  • Place sugar, applesauce, oil, egg, salt, and baking powder in a large mixing bowl. Stir or use a hand mixer to mix until smooth. Stir in coco powder.
  • Add bran cereal mixture to the sugar mixture along with the flour and stir or mix until combined. Stir in chocolate chips if using.
  • Fill muffin cups ¾ full. Bake 18-24 minutes or until toothpick comes out clean. Allow to cool at least 10 minutes before removing wrappers or they’ll pull off some of the muffin.
  • Store in an airtight container for up to 3 days or freeze for up to 3 months.

Notes

  • Any kind of milk is okay to use – any fat content, regular milk or nondairy.
  • You can substitute sugar-free sweetener for the sugar (I use equal amounts Swerve
  • Granulated amount used will differ for other brands)
  • For a fluffier muffin, omit applesauce and increase oil to ¼ cup.
  • For a lower-fat muffin, omit oil and increase applesauce to ¼ cup (will change the texture slightly.)
  • For lower cholesterol, use 2 egg whites in place of the 1 large egg (will slightly change the texture).
  • You can use half and half all-purpose flour and whole wheat flour or substitute all the AP flour with 1:1 Gluten Free flour to make gluten-free muffins.

Nutrition

Serving: 1muffin | Calories: 138kcal | Carbohydrates: 26g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 92mg | Potassium: 314mg | Fiber: 5g | Sugar: 11g | Vitamin A: 242IU | Vitamin C: 2mg | Calcium: 123mg | Iron: 3mg

Muffin Recipes We Love

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Sugar Free Cheesecake Dip https://www.crazyforcrust.com/skinny-cheesecake-dip-low-fat-low-sugar-options/ https://www.crazyforcrust.com/skinny-cheesecake-dip-low-fat-low-sugar-options/#comments Wed, 01 Feb 2023 11:00:00 +0000 https://crazyforcrustcom.bigscoots-staging.com/?p=11033 For when you want cheesecake and watch your sugar intake: Sugar Free Cheesecake Dip. You can make it low-sugar or low-fat, but either way you’ll be happy you’re eating cheesecake! This sugar free cheesecake dip is a no-bake dessert, comes together in minutes, and you can make this dip sugar-free or low-fat, depending on your…

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For when you want cheesecake and watch your sugar intake: Sugar Free Cheesecake Dip. You can make it low-sugar or low-fat, but either way you’ll be happy you’re eating cheesecake!

This sugar free cheesecake dip is a no-bake dessert, comes together in minutes, and you can make this dip sugar-free or low-fat, depending on your preference. Plus? It’s cheesecake and it’s a fruit dip!

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white dip in a purple bowl with strawberries on top

Easy Sugar Free Cheesecake Dip

My new favorite way to enjoy fruit for dessert! It’s creamy, fluffy and sweet (without the sugar of course). It’s also low carb and can be made keto friendly! 

This sugar free fruit dip has no granulated (or powdered) sugar! Instead, I used my new favorite International Delight Coffee Creamer: Fat Free & Sugar Free French Vanilla. The creamer adds the sweetness – without any fat or sugar. 

I wanted to add volume to the fruit dip so it would go farther and last longer, so I added whipped topping. The whipped topping added some sweetness but didn’t sacrifice any of the flavor. Use a fat-free version for a low-fat dip or use sugar free whipped topping for a sugar-free cheesecake dip. 

Either way you make it, it’ll help you get that sweet flavor you want but without the guilt of eating cheesecake. And it’s a fabulous party dip too. Perfect for the Super Bowl or for summer picnics!

Ingredients in Fruit Dip

  • Cream cheese: I used regular but you can use reduced fat cream cheese if you want 
  • Coffee creamer: your choice of flavor and sugar free
  • Vanilla extract: although we use a little bit, it makes a huge difference
  • Lemon juice: brings out all the flavor
  • Cool Whip: you can use fat free or low fat Cool Whip
  • Assorted dippers: I love dipping strawberries or graham crackers

How to make Sugar Free Cheesecake Dip

  • Beat the low fat cream cheese with a hand mixer until smooth. Beat in coffee creamer, vanilla, and lemon juice. Mix until no lumps remain. Stir in Cool Whip. 
  • Serve with graham crackers, fruit, or sugar free cookies.
white dip in a purple bowl with a hand dipping a cracker into it

Variations

You can use freshly whipped cream instead. If you leave it unsweetened the dip will still be sugar free, but it won’t be low-fat.

Use any flavor coffee creamer to change the flavor of the dip!

FAQs

Can I make this low fat?

Yes! Use low fat cream cheese. If you use reduced-fat your dip may be a little more “wet” than what is shown here, as I used regular cream cheese.

How do you store cheesecake dip?

Store in a sealed airtight container for up to 3 days.

What can I use in place of the coffee creamer? 

Use a tablespoon of protein powder or sugar-free pudding mix and add a bit of nonfat milk as needed to thin.

Have You Made This Recipe

Leave a rating by clicking the stars below!

white dip in a purple bowl with a cracker in it
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Sugar Free Cheesecake Dip Recipe

Make a light no-bake cheesecake dip that won’t make you miss the sugar or fat!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 35kcal
Cost $5

Ingredients

  • 4 ounces reduced-fat cream cheese (room temperature)
  • 3 tablespoons sugar-free coffee creamer any flavor
  • ½ teaspoon vanilla
  • ¼ teaspoon lemon juice
  • 1 cup Sugar Free Cool Whip (see note)
  • Assorted dippers

Instructions

  • Beat cream cheese with a hand mixer until smooth. Beat in coffee creamer, vanilla, and lemon juice. Mix until no lumps remain. Stir in Cool Whip.
  • Serve with graham crackers, fruit, or sugar-free cookies.

Notes

  • For a low fat dip instead of low sugar, use low fat coffee creamer and fat free or low fat Cool Whip.

Nutrition

Serving: 1serving | Calories: 35kcal | Carbohydrates: 4g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 14mg | Vitamin A: 95IU | Vitamin C: 0.1mg | Calcium: 31mg | Iron: 0.03mg

Cheesecake Dip Recipes

Sugar Free Cheesecake Dip is an easy recipe made entirely sugar free – it’s a great fruit dip recipe or party dip when you’re cutting out sugar.

The post Sugar Free Cheesecake Dip appeared first on Crazy for Crust.

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